One-on-One Flow
A fully personalized session tailored to your goals, body, and current practice level.
Certified Yoga Instructor · Dallas
Personalized yoga and mindful movement for those who seek transformation in body, breath, and beyond.


The Instructor
Alexis M. Anderson is a former athlete whose yoga journey began in 2020 as a way to stay grounded, mobile, and mentally centered. In 2022, she completed her Yoga Teacher Training in Chicago through YogaSix, where she built the foundation of her teaching practice and found her calling to serve others through movement.
Now based in Dallas, Alexis blends her athletic background with mindful flow, strength, and breathwork to create classes that feel energetic, accessible, and empowering. She teaches at Align Studio and YogaSix Dallas - Fitzhugh, helping students move with intention, connect within, and show up fully on and off the mat.
Offerings
From intimate private sessions to energizing group flows, every offering is designed with intention.
A fully personalized session tailored to your goals, body, and current practice level.
A curated group of 2-6 practitioners. Intimacy of private instruction with shared energy.
Live-streamed private or group sessions accessible worldwide. HD video, real-time guidance.
On-site or private group experiences designed for teams seeking movement, reset, and a more grounded workday.
Weekly Schedule
No upcoming classes are posted yet. Contact Alexis to book a private or small-group session.
Reviews
Real responses from hot flow, stretch, sound bath, and private clients across recent classes.
Amazing + HOT class! Easy to follow instruction, fun and creative flow with repetition of sequencing so you know where you're going + offers for add-ins advancement poses if you want them.
Alexis class was absolutely wonderful and I'm so happy it has been added to the schedule. Love the way Alexis respected my practice and my mat. She always asks for consent before offering hands on assistance, whether to get deeper into a stretch or find the correct alignment in a pose. That level of care and awareness made me feel safe, empowering and truly supported. I left feeling open, relaxed, and grateful and I can't wait to come back for another class.
Incredible! Alexis was amazing! Can't recommend her class enough! Very informative and talented. Best yoga class I've done so far.
Such a great class for low impact but still want to feel like you worked out some. She did deep stretches focusing on our hips and legs which I loved!! Would come again!!
This was my first class and that was AMAZING !!!! Alexis is so motivating and i found it very relaxing yet challenging which is good ! Thanks again Alexis & happy 100th !!
I love this class! Great instructor, vibes are up, and such a good flow. I've been going for several weeks now.
Alexis was great.
Alexis is by far the most energetic, funny, kind instructor I've had since I started ClassPass a week ago. She didn't make me feel uncomfortable or like I was behind, she walks through the class to demo, she provides adjustments and modifications overall 10/10!
I love the energy and encouragement Alexis brings!
Get in Touch
Whether you're curious about private sessions, group classes, or a retreat, reach out and Alexis will be in touch within 48 hours.